Do not drop or throw KettleBell The shell may crack on
No suelte o tire el KettleBell Podría romperse el casco en el impacto Ne laissez pas tomber ou lancer le Kettlebell La coque peut fissurer à l impact Turkish Getups • Lay on your side and place kettlebell near one of your shoulders • Roll off your side onto your back using two hands to lift the kettlebell up in the air in front of you • Take one hand off kettlebell use it to